Is It Okay to Exfoliate Your Lips Every Day?

is it okay to exfoliate your lips every day

Key Takeaways

  1. Exfoliating your lips is okay because it eliminates the build-up of dry, flaky skin.
  2. Like any part of the skin, lips shed and renew, so exfoliation with the recommended frequency is okay.
  3. We should, however, keep in mind, exfoliating lips daily or sloughing off dead skin more than recommended will not give your lips enough time to regenerate their cell layers.
  4. Exfoliate your lips once or twice a week
  5. Use a good lip balm regularly, one that does not only hydrate but also nourishes your lips.

Is it okay to exfoliate lips every day? The direct answer is no, it is not good to exfoliate daily. This is because the lips have only 3-5 layers of cells

The lips have way thinner skin in other parts of the body. Facial skin, for instance, has about 16 layers of skin, and even more for other parts of the body. This is the very reason that our lips are red, since the blood vessels are closer to the skin surface. 

Is It okay to exfoliate your lips?

Exfoliating your lips is okay because it eliminates the build of of dry, flaky skin. Like any part of the skin, lips shed and renew, so exfoliation with the recommended frequency is okay.

Exfoliation also keeps us from the habit of peeling dead skin.

We should, however, keep in mind, exfoliating lips daily or sloughing off dead skin more than recommended will not give your lips enough time to regenerate their cell layers.  As a result, it can cause bleeding of the lips.

lip scrubs can cause bleeding

So how often should you exfoliate your lips?

Dermatologists recommend that you exfoliate once or twice a week at the most. 

Even so, it must be a gentle exfoliation only. Do not use a harsh lip scrub as we are dealing with only a few layers of skin cells and it can make your lips sore and sensitive.

Take heart though, that bleeding lips heal fast in case you overdo it. If your lips are always peeling, what you need is a hydrating lip balm.

Can one use petroleum jelly on the lips?

Petroleum jelly has been frowned upon as it comes from – you guessed it – petroleum (yes as in the fuel), just a refined form of it. This refining process can produce contaminants and toxins, such as  Polycyclic Aromatic Hydrocarbons, which have been associated with breast cancer.

Another bad feature of petrolatum is that it seals in moisture in such an airtight manner that it does not let your lips’ skin breathe. It can be a breeding ground for bacteria.

What is a good lip care routine?

  1. Eat superfoods that help nourish them, such as those that contain almond oil or honey.
  2. Exfoliate your lips once or twice a week
  3. Use a good, organic lip balm regularly, 

Are traditional lip balms good after exfoliating?

Traditional lip balms not safe because of ingredients that are synthetic and potentially toxic. They have been found to contain either toxic ingredients or those that are not eco-friendly. Such ingredients include parabens, confirmed to have links to breast cancer, or palm oil, the harvesting of which is disruptive of our rainforests.

What is the best lip balm for dry lips?

is it okay to exfoliate your lips

Choose a lip balm that does not contain toxic or non-eco-friendly ingredients. Furthermore, choose one that does not only keeps lips moisturized, but also nourished. The result is plump, healthy, kissable lips.

Organic lip balms are not only natural but are also rich in nutrients. Such lips balms are CBD lip balms and essential lip balms. Why slather your lips with just a waxy film when you can hydrate and nourish them at the same time?

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